{"product_id":"seve-endurance-recover-gel","title":"Sève Endurance Recover Gel","description":"\u003ch3 class=\"slp-nfp__lead\"\u003eNutrition Facts\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePer 38 g gel: 26 g carbohydrate from Grade A Québec maple, 190 mg sodium and 125 mg potassium as citrates, 100 calories, plus 50 mg of magnesium malate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"slp-nfp__tbl slp-nfp__tbl--acc\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCalories\u003c\/th\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003e26 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"is-sub\"\u003e\n\u003cth scope=\"row\"\u003eSugars\u003c\/th\u003e\n\u003ctd\u003e23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSodium (citrate)\u003c\/th\u003e\n\u003ctd\u003e190 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePotassium (citrate)\u003c\/th\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMagnesium malate\u003c\/th\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"slp-nfp__ing\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSugars (maple syrup), Sodium Citrate, Potassium Citrate, Magnesium Malate.\u003c\/p\u003e\n\u003ch3 class=\"slp-nfp__ing\"\u003e\n\u003cbr\u003eWhy athletes switch\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eReal maple, not maltodextrin\u003c\/strong\u003e\u003cbr\u003eMaple sugar is sucrose, which is glucose and fructose in equal parts. No maltodextrin anywhere in the range.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTwo sugars, one syrup\u003c\/strong\u003e\u003cbr\u003eGlucose and fructose in a 1:1 ratio, as they occur in maple. Why that matters, with sources, is on the science page.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCitrate, not chloride\u003c\/strong\u003e\u003cbr\u003eSodium and potassium as citrates rather than as table salt: 190 mg sodium and 125 mg potassium per gel. The reasoning, and its limits, are on the science page.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e26 grams, every 20 to 30 minutes\u003c\/strong\u003e\u003cbr\u003eOne gel, one interval. Small and repeated rather than one large dose. Plan the count with the Fuel Guide.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFour ingredients\u003c\/strong\u003e\u003cbr\u003eMaple syrup, sodium citrate, magnesium malate, potassium citrate. The magnesium malate is 50 mg per gel.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3 class=\"slp-nfp__ing\"\u003eHow and when to take it\u003c\/h3\u003e\n\u003col class=\"slp-acclist slp-acclist--n\"\u003e\n\u003cli\u003e\n\u003cb\u003eStart fuelling early\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003eTake your first gel within the first 20 to 30 minutes, before you feel like you need it.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThen every 20 to 30 minutes\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003e26 grams at a time, on a steady schedule. The Fuel Guide sets the number for your event.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlways with water\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003eThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRehearse it in training\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003eDo not run a new fuelling plan for the first time on race day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Sève Endurance","offers":[{"title":"Default Title","offer_id":46888134607045,"sku":null,"price":3.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/7256\/8005\/files\/seve_lpv2_recover_pour_202608.webp?v=1788974570","url":"https:\/\/endurosport.com\/products\/seve-endurance-recover-gel","provider":"Enduro Sport","version":"1.0","type":"link"}